Daily WOD

November 15, 2012

11.16.12 WOD

Hang Power Clean 3-3-3-3 Fran 21-15-9 Thrusters (95/65) Pull-ups
November 14, 2012

11.15.12 WOD

Strict Press 5-5-3-3-1-1 50 wall balls 40 OH Plate Lunges […]
November 13, 2012

11.14.12 WOD

1 RM Deadlift 2000m Row for Time
November 12, 2012

11.13.12 WOD

Front Squat 5-5-5-5-5 10 min AMRAP 10 HSPU 10 Air […]

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