Daily WOD

November 19, 2012

11-20-12 WOD

Deadlift 3-3-3-3-3 40 cal row 35 DU 30 KB Swings […]
November 18, 2012

11.19.12 WOD

*Stop by the box and pick up the specifics about […]
November 18, 2012

November Featured Athlete!

Featured athlete is Josh Carrico. He was CrossFit 317’s very […]
November 17, 2012

11.17.12 WOD

Partner WOD 1000m Row 2 Rounds 20 Burpees 40 wall […]

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