Daily WOD

November 23, 2012

11.24.12 WOD

Partner WOD In no particular order complete the following: (only […]
November 23, 2012

11.23.12 WOD

Classes at 4:30pm & 5:30pm “Barbara” 5 rounds, each for […]
November 21, 2012

HAPPY THANKSGIVING!

HAPPY THANKSGIVING FROM CROSSFIT 317!! **WE ARE CLOSED TODAY**
November 20, 2012

11.21.12 WOD

Front Squat 5-4-3-2-1-5 12 min AMRAP 12 box jumps 6 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!