Daily WOD

October 26, 2012

10.26.12 WOD

WOD 5 rounds 10 pull-ups 15 box jumps (24/20in) 400m […]
October 24, 2012

10.25.12 WOD

Power Clean Technique/Warm-up Power Clean 5-5-5-5-5 (65%) 15 min AMRAP […]
October 23, 2012

10.24.12 WOD

Strength Deadlift 3-3-3-3-3 60%-65%-70%-75%-80% 4 Rounds 10 HSPU 20 Sandbag/DB […]
October 22, 2012

10.23.12 WOD

Strength Press: 3-3-3-3-3 (Work up to heavy triple) 21-15-9 Push […]

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