Daily WOD

June 25, 2013

6.25.13 Test Week

1 RM Snatch then 100 Burpees for time
June 24, 2013

6.24.13 Test Week

1 RM High Bar Back Squat Then 3000m row for […]
June 21, 2013

6.21.13 WOD

Deadlift 5-5-5-5-5 Annie 50-40-30-20-10 Du’s Sit-ups
June 19, 2013

6.19.13 WOD

4 Rounds 1000m Row 12 OHS (105/85) 7 T2B Rest […]

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