Daily WOD

July 1, 2013

7.1.13 Last Test Day

1 RM Split Jerk then 5 min AMRAP DU’s
June 27, 2013

6.28.13 TEST WEEK

I RM Front Squat then 1 RM Deadlift then 500m […]
June 27, 2013

6.27.13 TEST WEEK

1 RM Clean then 1 Mile Run
June 26, 2013

6.26.13 Rest Day

Rest Day/ Make-Up  Day or you can come in and […]

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