Daily WOD

January 20, 2013

1.21.13 WOD

Front Squat 8-8-8-8 @ 70% Tabata Mash-up Work 20 sec/ […]
January 18, 2013

1.19.13 WOD

20 min AMRAP 20 Partner Wallball Sit-ups 20 ft. HS […]
January 17, 2013

1.18.13 WOD

Deadlift 6-6-6-6 @ 70% EMOM 15 min 3 Snatch Grip […]
January 16, 2013

1.17.13 WOD

Strict Shoulder Press 8×2 @ 85% 5 Rounds 10 Walking […]

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