Daily WOD

November 4, 2012

11.5.12 WOD

Split Jerk 3-3-3-3-3 Death by Thruster (115/85) Min1…1 thruster Min […]
November 2, 2012

11.3.12

Partner Workout 30 min AMRAP 30 wall balls 250m row […]
November 1, 2012

11.2.12

Deadlift 3-3-3-3-3 21-15-9 Pull-ups Ring Dips
November 1, 2012

11.1.12

“Jack” 20 min AMRAP 10 Push Press (115/80) 10 KB […]

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