Daily WOD

February 17, 2013

2.18.12 WOD

Find your 1 RM Clean & Jerk Remaining workout is […]
February 14, 2013

2.15.13 WOD

OHS 4-4-4-4-4 EMOM for 20 min Snatch Deadlift Power Snatch […]
February 13, 2013

2.14.13 WOD

Happy Valentine’s Day! Start prepping for the Open! Deadlift 2-2-2-2-2 […]
February 12, 2013

2.13.13 WOD TIP WEDNESDAY

Front Squat 6-6-6-6-6 @ 75% 10 Jump Squats immediately after […]

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