Daily WOD

November 18, 2012

11.19.12 WOD

*Stop by the box and pick up the specifics about […]
November 18, 2012

November Featured Athlete!

Featured athlete is Josh Carrico. He was CrossFit 317’s very […]
November 17, 2012

11.17.12 WOD

Partner WOD 1000m Row 2 Rounds 20 Burpees 40 wall […]
November 15, 2012

11.16.12 WOD

Hang Power Clean 3-3-3-3 Fran 21-15-9 Thrusters (95/65) Pull-ups

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