Daily WOD

May 23, 2013

5.23.13 WOD

Push Press 4-4-4-4-4 @ ~75/80% 10-15-20-25-20-15-10 Wall Balls KB Swings
May 22, 2013

5.22.13 WOD

Take our member survey and let us know what you […]
May 20, 2013

5.21.13 WOD

Front Squat 5-5-5-5-5 @ 75% 4 Rounds 20 Double Unders […]
May 19, 2013

5.20.13 WOD

6 Sets AMRAP Ring Dip Rest 30 Sec Strict Pull-ups […]

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