Daily WOD

December 2, 2012

12.3.12 WOD

3 Sets Max Dead Hang Pull-ups (rest 3 min b/w […]
November 30, 2012

12.1.12 WOD

CrossFit 317 will join many of our fellow CrossFit affiliates […]
November 29, 2012

11.30.12 WOD

Back Squat 7-7-7-7 @ 65% 10 min AMRAP 6 Pull-ups […]
November 29, 2012

11.29.12 WOD

6 Rounds 500m row 10 Unbroken Hang Power Cleans (95/65) […]

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