Daily WOD

March 18, 2013

3.19.13 WOD

Strict Press 4 sets @ 75% – max reps (2 […]
March 17, 2013

3.18.13 WOD

Back Squat 5-5-5-5-5 @ 70% 3 Rounds 30 OH Walking […]
March 13, 2013

3.14.13 WOD

13.2 OPEN WOD
March 12, 2013

3.13.13 WOD

Max Rep Ring Dips x 3 Then 1000m Row 40 […]

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