Daily WOD

July 9, 2013

7.9.13 WOD

1 Power Clean @ 80% – Every 30 sec for […]
July 8, 2013

7.8.13 WOD

Front Squat 10-10-10-10 @ 65% Then 10-9-8-7-6-5-4-3-2-1 OH Squat (95/65) […]
July 3, 2013

7.3.13 WOD

6 sets Max Strict HSPU Rest 30 sec Max Strict […]
July 1, 2013

7.1.13 Last Test Day

1 RM Split Jerk then 5 min AMRAP DU’s

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