Daily WOD

January 25, 2013

1.26.13 WOD

Team Lift 5 min each lift Front Squat Back Squat […]
January 24, 2013

1.25.13 WOD

Snatch 2-2-2-2 21-15-9 OHS (135/95) C2B Pull-ups
January 23, 2013

1.24.13 WOD

Wtd. Pull-ups /Negatives 3-3-3-1-1-1 5 Sets 5 Heavy Unbroken Push […]
January 22, 2013

1.23.13 WOD

10 min AMRAP 10 Wallballs (20/14) 7 Hang Power Snatch […]

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