Daily WOD

October 31, 2013

10.31.13 WOD

HAPPY HALLOWEEN! RFE Split Squat 4 x8 3 rounds 10 […]
October 30, 2013

10.30.13 WOD

Core Work Skill Work Row
October 29, 2013

10.29.13 WOD

10 min EMOM even – 5 Strict Wtd Pull-ups odd […]
October 27, 2013

10.28.13 WOD

Back Squat 5-5-5-5 @ 70% (rest 3 min b/w sets) […]

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