Daily WOD

May 27, 2013

5.28.13 WOD

Power Clean 2-2-2-2-2 10 min AMRAP 1 Ring Dip 1 […]
May 25, 2013

5.25.13 WOD

Indy 500 Fun! Come out and get a team workout […]
May 24, 2013

5.24.13 WOD

OH Squat 3-3-3-3 3 Rounds 15 Power Snatch (115/80) 15 […]
May 23, 2013

5.23.13 WOD

Push Press 4-4-4-4-4 @ ~75/80% 10-15-20-25-20-15-10 Wall Balls KB Swings

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