Daily WOD

February 11, 2013

2.12.13 WOD

Strict Press 10 x 1 @ 90% 5 Rounds for […]
February 10, 2013

2.11.13 WOD

Back Squat 2-2-2-2-2-2 @ 80% 7 min AMRAP 10 Abmat […]
February 7, 2013

2.7.13 WOD Tip Wednesday

WOD Tip Wednesday  (Photo courtesy of store.hookgrip.com) “FEEL THE STEEL” […]
February 6, 2013

2.6.13 WOD

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats […]

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