Daily WOD

November 6, 2013

11.6.13 WOD

4 Rounds 8 Glute-ham raises rest 30 sec 10 Front […]
November 5, 2013

11.5.13 WOD

“Tabata” Abs L-Sit & Plank ————————————— “Fight Gone Bad” Three […]
November 3, 2013

11.4.13 WOD

4 Sets Back Squat 5 reps @ 80% Rest 90 […]
November 1, 2013

11.1.13 WOD

10 min EMOM Even – 5 wtd strict pull-ups Odd […]

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