Daily WOD

June 10, 2013

6.10.13 WOD

Front Squat 5-5-3-3-1-1 21-15-9 Thrusters (95/65) Box Jumps (24/20)
June 6, 2013

6.6.13 WOD

Good Luck at Regionals Kirk! 20 min Skill Work “Jackie” […]
June 5, 2013

6.5.13 WOD

MOBILITY! Diane 21-15-9 Deadlift (225/185) HSPU
June 4, 2013

6.4.13 WOD

Chip Away! 50 Sit ups 50 Shoulder to OH 40 […]

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