Daily WOD

February 27, 2013

2.28.13 WOD

We are going to practice having a judge that counts […]
February 27, 2013

2.27.13 WOD

3 sets for max load 12 Unbroken Hang Power Clean […]
February 25, 2013

2.26.13 WOD

Back Squat 3-3-3-3-3 15-14-13-12-11-10-9-8-7-6-5-4-3-1 Wall balls (20/14) KB Swings (53/35)
February 24, 2013

2.25.13 WOD

1RM Snatch 20-15-10 Push-ups Sit-ups Ring Dips

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