Daily WOD

March 11, 2013

3.12.13 WOD

Front Squat 5-5-5-5-5 @ 75% 3 Rounds 30 Wallballs (20/14) […]
March 10, 2013

3.11.13 WOD

3 Rounds 1 min AMRAP Push-ups Rest 1 min 1 […]
March 9, 2013

3.10.13

We are open today! 1-3pm You can come in and […]
March 7, 2013

3.8.13 WOD

Rowing “Badger” 3 Rounds for Time 30 Reps Squat Clean […]

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