Daily WOD

December 12, 2013

12.12.13 WOD

Split Jerk 3-3-3-3-3 In 12 min complete: 6 rounds 12 […]
December 11, 2013

12.11.13 WOD

4 Rounds 6 Deadlift rest 60 sec 60 sec plank […]
December 10, 2013

12.10.13 WOD

10 min AMRAP 3 wall walks 150m Row 10 SA […]
December 9, 2013

12.9.13 WOD

Push Press 6 x 2 15 min AMRAP 5 thrusters […]

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