Daily WOD

October 1, 2013

10.1.13 WOD

Bring Sally Up! Then 6 Rounds 1 min Row for […]
September 30, 2013

9.30.13

**Last day to get your profile completed!** 10 min EMOM […]
September 27, 2013

9.27.13 WOD

5 min AMRAP 5 Push Press (115/75) 10 Front Rack […]
September 26, 2013

9.26.13 WOD

**Foam Roll, Peanut, Wall squat BEFORE class starts** 10 min […]

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