Daily WOD

July 26, 2013

7.25.13 WOD

Deadlift 5 @75% 3 @ 85% 1+ @ 95% Then […]
July 24, 2013

7.24.13 WOD

Turkish Get-Ups 3×5 Each Side 6 Rounds 10 Alt. Pistols […]
July 23, 2013

7.23.13 WOD

“Bull” 2 Rounds 200 DU’s 50 OH Squat (135/95) 50 […]
July 22, 2013

7.22.13 WOD

Front Squat 5 @ 75% 3 @ 85% 1+ @ […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!