Daily WOD

April 2, 2013

4.3.13 WOD

20 min Goal Work 20 min Mobility Circuit 13.5 is […]
April 2, 2013

4.2.13 WOD

Bench Press (Learning the technique and correct form!) 6-6-6-6-6 3 […]
March 31, 2013

4.1.13 WOD

Front Squat 8-8-8 @ 70% 3 min AMRAP Thrusters 115/75 […]
March 29, 2013

3.30.13 WOD

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