Daily WOD

October 25, 2013

10.25.13 WOD

15 min EMOM Power Snatch/Snatch Balance Then “Cindy” 20 min […]
October 24, 2013

10.24.13 WOD

RFE Split Squat 4 x 8 each leg Then 3 […]
October 22, 2013

10.22.13 WOD

10 min EMOM even-5 Strict HSPU odd-5 Strict Weighted Pull-ups […]
October 21, 2013

10.21.13 WOD

Can you back squat a buffalo!!!??? 1 RM Back Squat […]

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