Daily WOD

August 15, 2013

8.14.13 WOD

30 min Clock 10 min odd-5 thrusters (135/95) even-7 HR […]
August 13, 2013

8.13.13 WOD

GI JOE 400m Sandbag Run 20 OH Squats (95/65) 20 […]
August 13, 2013

8.12.13 WOD

Front Squat 3 @ 70% 3 @80% 3+ @ 90% […]
August 9, 2013

8.9.13 WOD

Remember 4:30-7:30pm tonight is OPEN GYM! So come in and […]

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