Daily WOD

May 6, 2013

5.6.13 WOD

Find 1 RM of Power Clean, Clean, & Jerk without […]
May 3, 2013

5.3.13 WOD

3 min max DU’s 4 x 10 Strict Pull-ups 3 […]
May 2, 2013

5.2.13 WOD

OH Squat 3-3-3-3-3 @ 80% 3 Rounds 15 Power Snatch […]
May 1, 2013

5.1.13 WOD

*Extra Hip Mobility & Thoracic Back Mobility* Find your 1RM […]

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