Daily WOD

August 29, 2013

8.29.13 WOD

1 RM Deadlift 3 Rounds 8 power cleans (185/115) 18 […]
August 28, 2013

8.28.13 WOD

Just a reminder, the 9am class is canceled today! Sorry […]
August 27, 2013

8.27.13 WOD

“Jack” 20 min AMRAP 10 Push Press (115/85) 10 KB […]
August 26, 2013

8.26.13 WOD

1 RM Front Squat Then 4 Rounds 10 Thrusters (95/65) […]

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