Daily WOD

May 12, 2013

5.13.13 WOD

https://www.againfaster.com/en/blog/2011/12/06/back-squats/ Check out this great explanation of the difference between […]
May 10, 2013

5.10.13 WOD

WHITTEN 5 Rounds 22 KB Swings (53/35) 22 Box Jumps […]
May 9, 2013

5.9.13 WOD

Front Squat 8-8-8-8-8 @ 70% 200m 25# Plate Carry 30 […]
May 7, 2013

5.8.13 WOD

7 x 1 of Power snatch, Hang Snatch Then 30 […]

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