Daily WOD

June 2, 2013

6.3.13 WOD

Front Squat 3-3-3-3-3 @ 80% 7 rounds 7 cleans (135/95) […]
May 31, 2013

5.31.13 WOD

Strict Press Work up to a max weight 15-12-9-6-3 Ground […]
May 30, 2013

5.30.13 WOD

3 min AMRAP DU’s 3 Rounds 500m Row 400m Run […]
May 29, 2013

5.29.13 WOD

Thruster 3-3-3-3-3 4 Rounds 6 Front Squats (135/95) 8 HSPU […]

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