Daily WOD

June 15, 2013

6.15.13 WOD

We are closed today! Come cheer on Jeff, Matt K, […]
June 12, 2013

6.12.13 WOD

It’s a hot one day….STAY HYDRATED…Bring extra water!!
June 10, 2013

6.10.13 WOD

Front Squat 5-5-3-3-1-1 21-15-9 Thrusters (95/65) Box Jumps (24/20)
June 6, 2013

6.6.13 WOD

Good Luck at Regionals Kirk! 20 min Skill Work “Jackie” […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!