Daily WOD

September 27, 2013

9.27.13 WOD

5 min AMRAP 5 Push Press (115/75) 10 Front Rack […]
September 26, 2013

9.26.13 WOD

**Foam Roll, Peanut, Wall squat BEFORE class starts** 10 min […]
September 25, 2013

9.25.13 WOD

8 min EMOM 3 Power Cleans 5 min EMOM 2 […]
September 24, 2013

b/c 317

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