Daily WOD

July 17, 2013

7.17.13 WOD

Today is all about form & posture! 6 Rounds AMRAP […]
July 16, 2013

7.16.13 WOD

3 Rounds 800m Run 14 Hang Cleans (135/95) 200m Sandbag […]
July 15, 2013

7.15.13 WOD

Front Squat 5 @ 65% 5 @ 75% 5+ @ […]
July 10, 2013

7.10.13 WOD

Skill: Rope Climb Then 3 Rounds 3 Rope Ascents 20 […]

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