Daily WOD

January 3, 2014

1.3.13 WOD

The Open dates have been announced! Registration starts Jan 15th […]
January 2, 2014

1.2.14 WOD

10 min EMOM Snatch Balance + OHS 12-10-8-6-4-2 Power Snatch […]
January 1, 2014

1.1.14 WOD

Get on the path to your 2014 goals today! We’ll […]
December 31, 2013

12.31.13 WOD

*Reminder: shortened schedule today, NO 6:30pm class* 4 sets of […]

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