Daily WOD

March 18, 2014

3.18.14 WOD

INOV-8 shoes will be here tonight! The Runner’s Forum will […]
March 17, 2014

3.17.14 WOD

Happy St. Patricks Day! Push Press 3-3-3-3-3  – 70-85% Getting […]
March 13, 2014

3.14.14 WOD

In the evening, we will start with the first heat […]
March 13, 2014

3.13.14 WOD

Rest Day! Feel free to come in and get some […]

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