Daily WOD

January 30, 2014

1.30.14 WOD

Front Squat 4-4-4-4-4 @ ~80% 10 Ring Rows with feet […]
January 29, 2014

1.29.14 WOD

5 Rounds 8 Deadlift rest 30 seconds 3 Turkish Get […]
January 28, 2014

1.28.14 WOD

Tabata Row Burpees KB Swings Push-ups Double Unders 8 sets […]
January 27, 2014

1.27.14 WOD

Back Squat 2-2-2-2-2 @ 90% then “Jackie” 1000m Row 50 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!