Daily WOD

April 1, 2014

4.1.14 WOD

10-9-8-7-6-5-4-3-2-1 Toes to Bar Front Squat Alternate 400m run and […]
March 31, 2014

3.31.14 WOD

Today is Nick’s last day! He’ll be moving back home […]
March 29, 2014

3.29.14 WOD

Today is the culmination of The Open Intramural League! Who’s […]
March 28, 2014

3.28.14 WOD

WORKOUT 14.5 MEN – includes Masters Men up to 54 years old […]

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