Daily WOD

August 17, 2013

8.17.13 WOD

Team Workout Row 3K 200 Deficit Push-ups 200 Lunges 30 […]
August 16, 2013

8.16.13 WOD

2-2-2-2-2 Hang Power Snatch Power Snatch (Increasing weight each set) […]
August 15, 2013

8.15.13 WOD

Deadlift 3 @ 70% 3 @ 80% 3+ @ 90% […]
August 15, 2013

8.14.13 WOD

30 min Clock 10 min odd-5 thrusters (135/95) even-7 HR […]

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