Daily WOD

February 7, 2014

2.7.14 WOD

Open Workout 11.1 MEN – includes Masters Men up to 54 years […]
February 5, 2014

2.6.14 WOD

4 rounds 8 OH squat rest 30 sec 10 C2B […]
February 5, 2014

2.5.14

The 9am class is cancelled, we will resume normal schedule […]
February 4, 2014

2.4.14 WOD

5 Rounds 2 Strict Press + AMRAP Push Press (use […]

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