Daily WOD

February 13, 2014

2.13.14 WOD

4 Rounds 6 OH Squat (Heavier than last week) b/w […]
February 12, 2014

2.12.14 WOD

4 Rounds 2 x Plate Push Rest 30 sec 20 […]
February 11, 2014

2.11.14 WOD

Push Press 5-5-3-3-2-2 B/w sets, perform a 30 second L-sit […]
February 10, 2014

2.10.14 WOD

Front Squat 5-5-5-5-5 @ ~75% B/w sets of FS, 8 […]

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