Daily WOD

August 26, 2013

8.26.13 WOD

1 RM Front Squat Then 4 Rounds 10 Thrusters (95/65) […]
August 23, 2013

8.23.13 WOD

We’ll miss you Scott! Good Luck in Pittsburgh! Hang Power […]
August 22, 2013

8.22.13 WOD

Deadlift 5 @ 75% 3 @ 85% 1+ @ 95% […]
August 21, 2013

8.21.13 WOD

3 sets of 3 each side: Turkish Get-ups Then 3 […]

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