Daily WOD

December 9, 2013

12.9.13 WOD

Push Press 6 x 2 15 min AMRAP 5 thrusters […]
December 5, 2013

12.6.13 WOD

Schedule of classes are normal. It’s Filthy Fifty Friday!  50 […]
December 5, 2013

12.5.13 WOD

10 min EMOM 1 Full Clean 2 Push Jerk Then […]
December 4, 2013

12.4.13 WOD

4 Rounds 5 Turkish Get-ups (each arm) Rest 60 sec […]

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