Daily WOD

September 9, 2013

9.9.13 WOD

1 RM OH Squat then 6 min AMRAP 12 UB […]
September 6, 2013

Advocare Challenge Winner

September 6, 2013

9.6.13 WOD

Clean 3-3-3-1-1-1 3 Rounds 10 Cleans (155/105) 5 Muscle-Ups 10 […]
September 5, 2013

9.5.13 WOD

45 sec on/15 sec off x 2 Hollow Rocks Plank […]

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