Daily WOD

April 29, 2014

4.29.14 WOD

4 Rounds 6 Turkish Get-ups Rest 30 seconds 15 Banded […]
April 28, 2014

4.28.14 WOD

Back Squat 3 x 5 @ 75% 3 @ 85% […]
April 25, 2014

4.25.14 WOD

OH Squat Work up to a heavy triple 30-20-10 Wallballs […]
April 24, 2014

4.24.14 WOD

20 min Kipping/Gymnastics skill work Running Cindy 20 min AMRAP […]

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