Daily WOD

January 31, 2013

2.1.13 WOD

Deadlift 3-3-3-3 @ 80% 8 Sets 8 KB Swings (53/35) […]
January 30, 2013

1.31.13 WOD

Split Jerk 2-2-2-2 @ 85% “Mary” 20 Min AMRAP 5 […]
January 29, 2013

1.30.13 WOD Tip Wednesday

WOD Tip Wednesday When working on the stance of the […]
January 28, 2013

1.29.13 WOD

Filthy Fifty 50 Box Jump (24/20) 50 Jumping Pull-ups 50 […]

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