Daily WOD

June 1, 2019
Indianapolis, Hendricks county yoga

6.2.19 WOD

CrossFit WOD 1a) DB RDLs: 4 x 10. Rest 30s. […]
May 31, 2019
Brownsburg, CrossFit, Avon

6.1.19 WOD

CrossFit WOD 30:00 AMRAP w/ a partner: 30 Wall balls […]
May 30, 2019
CrossFit, Avon, Hendricks County

5.31.19 WOD

CrossFit WOD 1) Close grip bench press: 8-6-4-2. Rest 90s. […]
May 29, 2019
Brownsburg CrossFit gym

5.30.19 WOD

CrossFit WOD 1) Front box squat: 10 x 2 @55-65% […]

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