Daily WOD

September 18, 2013

9.19.13 WOD

10 min EMOM Snatch Balance to OHS ( 70% Snatch) […]
September 17, 2013

9.18.13 WOD

10 EMOM Hang Power Clean to Front Squat (80% of […]
September 16, 2013

9.17.13 WOD

3 Rounds 21 Wallballs (20/14) 21 T2B Then KB/DB Farmer’s […]
September 15, 2013

9.16.14 WOD

Foam Roll, Peanut, Wall Squat BEFORE class starts EMOM 10 […]

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