Daily WOD

October 3, 2013

10.3.13 WOD

10 min EMOM Snatch Balance to 2 OHS 10 x […]
October 1, 2013

10.2.13 WOD

30 min Skill work (Handstands, Pull-ups, Pistols, Muscle-ups DU’s) 3 […]
October 1, 2013

10.1.13 WOD

Bring Sally Up! Then 6 Rounds 1 min Row for […]
September 30, 2013

9.30.13

**Last day to get your profile completed!** 10 min EMOM […]

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