Daily WOD

October 9, 2013

10.9.13 WOD

4 Rounds 30 sec Hollow Rocks rest 15 sec 30 […]
October 7, 2013

10.7.13 WOD

EMOM 10 min 1 Hang Snatch, 2 Snatch (reset between […]
October 4, 2013

10.4.13 WOD

*If you are competing tomorrow, row 10 min easy then […]
October 3, 2013

10.3.13 WOD

10 min EMOM Snatch Balance to 2 OHS 10 x […]

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