Daily WOD

March 20, 2013

3.21.13 WOD

CrossFit Open WOD 13.3 MEN – includes Masters Men up to […]
March 19, 2013

3.20.13 WOD

15 min Snatch Work Don’t exceed 75%/Work on catching in […]
March 18, 2013

3.19.13 WOD

Strict Press 4 sets @ 75% – max reps (2 […]
March 17, 2013

3.18.13 WOD

Back Squat 5-5-5-5-5 @ 70% 3 Rounds 30 OH Walking […]

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