Daily WOD

March 31, 2013

4.1.13 WOD

Front Squat 8-8-8 @ 70% 3 min AMRAP Thrusters 115/75 […]
March 29, 2013

3.30.13 WOD

Team Chipper Come ready to work together!!!
March 28, 2013

3.29.13 WOD

Back Squat 4-4-4-4-4-4 “Annie” 50-40-30-20-10 Double Unders Sit-ups
March 27, 2013

3.28.13 WOD

13.4 Open WOD

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