Daily WOD

April 4, 2013

4.5.13 WOD

Deadlift 3-3-3-3-3-3-3-3 @ 70% Fast Hips! Chipper 400m Run 40 […]
April 4, 2013

4.4.13 WOD

13.5 MEN – includes Masters Men up to 54 years old […]
April 2, 2013

4.3.13 WOD

20 min Goal Work 20 min Mobility Circuit 13.5 is […]
April 2, 2013

4.2.13 WOD

Bench Press (Learning the technique and correct form!) 6-6-6-6-6 3 […]

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