Daily WOD

April 16, 2013

4.16.13 WOD

Deadlift 8 x 1 @ 90% 3 Rounds 500m Row […]
April 15, 2013

4.15.13 WOD

6 Month Anniversary WOD! 6 Rounds 60m Sled Push 6 […]
April 11, 2013

4.12.13 WOD

30 Hang Squat Clean (95/65) Run 800m 30 Hang Squat […]
April 11, 2013

4.11.13 WOD

Goal Work 10-15 min 3 Rounds 10 Turkish Get-ups (5 […]

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