Daily WOD

April 29, 2013

4.29.13 WOD

Front Squat 5-5-5-5-5 @ 75% “Running Cindy” 20 min AMRAP […]
April 25, 2013

4.25.13 WOD

 5 min AMRAP 5 Power cleans (135/95) 5 Burpee Box […]
April 24, 2013

4.24.13 WOD

Goal/Skill Work 15 minutes “Nancy” 5 Rounds for time 400m […]
April 22, 2013

4.23.13 WOD

*FRIENDS AND FAMILY WEEK* Bench Press 5-5-5-5-5 20 min AMRAP […]

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