Daily WOD

July 15, 2014

7.16.14 WOD

Midline Madness then 2 Rounds200m Run10 Burpee Pull-ups20 Double Unders400m […]
July 14, 2014

7.15.14 WOD

CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift
July 14, 2014

7.14.14 WOD

2 Times Through Partner A completes 200m farmers carry (53/35) […]
July 12, 2014

7.12.14 WOD

We want to wish Good Luck to Amber & Mary […]

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