Daily WOD

May 14, 2013

5.15.13 WOD

Split Jerk 3-3-3-3 @ 80% 4 Rounds 15 Shoulder to […]
May 13, 2013

5.14.13 WOD

20 Min Goal/Skill Work 5 Rounds 5 Wall Walks 10 […]
May 12, 2013

5.13.13 WOD

https://www.againfaster.com/en/blog/2011/12/06/back-squats/ Check out this great explanation of the difference between […]
May 10, 2013

5.10.13 WOD

WHITTEN 5 Rounds 22 KB Swings (53/35) 22 Box Jumps […]

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