Daily WOD

December 22, 2013

12.23.13 WOD

Class times reminder: ONLY 4:30pm, 5:30pm, & 6:30pm (No Strength […]
December 21, 2013

12.22.13 WOD

Mobility @ 9am Open Gym 10-noon
December 20, 2013

12.21.13 WOD

In teams of two, alternate tasks to complete 5 sets […]
December 19, 2013

12.20.13 WOD

12 min EMOM Even-6 strict Pull-ups Odd – 10 Alt. […]

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