Daily WOD

May 20, 2013

5.21.13 WOD

Front Squat 5-5-5-5-5 @ 75% 4 Rounds 20 Double Unders […]
May 19, 2013

5.20.13 WOD

6 Sets AMRAP Ring Dip Rest 30 Sec Strict Pull-ups […]
May 16, 2013

5.17.13 WOD

10 min EMOM Hang Power Clean/Hang Clean ~70% and work […]
May 15, 2013

5.16.13 WOD

15 min AMRAP 12 Wall balls (24/20) 200m Run 10 […]

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