Daily WOD

August 13, 2014

8.13.14 WOD

4 Rounds 8 Box Squats Rest 30 seconds 3-5 Wtd […]
August 12, 2014

8.12.14 WOD

Did you hear over the weekend that Matt & Jeff […]
August 11, 2014

8.11.14 WOD

Front Squat 5 @ 75% 3 @ 85% 1+ @ […]
August 8, 2014

8.8.14 WOD

Fran 21-15-9 Thrusters (95/65) Pull-ups (Compare to April 3rd) then […]

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