Daily WOD

May 31, 2013

5.31.13 WOD

Strict Press Work up to a max weight 15-12-9-6-3 Ground […]
May 30, 2013

5.30.13 WOD

3 min AMRAP DU’s 3 Rounds 500m Row 400m Run […]
May 29, 2013

5.29.13 WOD

Thruster 3-3-3-3-3 4 Rounds 6 Front Squats (135/95) 8 HSPU […]
May 27, 2013

5.28.13 WOD

Power Clean 2-2-2-2-2 10 min AMRAP 1 Ring Dip 1 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!